Friday, March 08, 2013
Lacto-Fermented Veggies
So I tried pickling for the first time last night. Chopped up some broccoli from Kroger and mixed it with baby carrots, then put it in jars with a 5% brine and spices. The idea behind this kind of fermentation is that the salt keeps down the bad bugs while Lactobacillus gets up to speed churning out lactic acid; long-term, it's the low pH that is preserving the food. I'm interested in it because it's a fairly easy way to get started in preserving food, plus I just like the idea of raising a host of bacteria to turn ordinary food into something better. I'll let you know in a few weeks how they turned out and which spice blend I liked the best.
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